Why am I tired all the time?
Last Updated: 02.07.2025 06:57
Cheers!
4. Drink at least 3l of water daily.
- Fruits
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- Fish & Poultry
- Red meat
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
Your gut will thank you.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
- Honey
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Listen to uplifting music.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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3. Stop eating late at night
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
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